Riverside Reset Retreat
Nurture your mind, body, and soul
Return as an elevated version of yourself that functions from clarity, calm, confidence, courage and creativity.
3 Days in Karnataka's Paradise
Dates: 12th to 14th September 2026
2nd to 4th October 2026
The Riverside Reset Retreat provides an immersive, hands-on opportunity to engage with nature, art, and mindfulness for personal exploration. You will practice evidence-based mindfulness techniques, principles of nature therapy, intuitive art sessions, and deep internal reflection, all designed to nurture your mind, body, and soul, resulting in a more serene and creative version of yourself that functions from clarity, calm, confidence, courage and creativity.
Thoughtfully crafted sessions help you find tranquility amidst life's chaos and unleash the abundant creative energies stored in your mind. All you can expect is, learn, reflect, express & heal a part of yourself. And practice mindfulness activities in your daily life.
The goal of the retreat is for each participant to depart with a heightened sense of self, clarity of the concept of 'self', emotional clarity, and a strengthened mindset that embraces calmness, creativity, and present-moment awareness, along with a profound sense of gratitude for life.
Experiences That Await You
Riverside Art Picnic
Meditative Pottery Workshop
Mindful Movement Sessions
Vocal Sound Meditation
Reflective Journaling
Nature Journaling
Forest Bathing Session Breathwork
Somatic Movements
Inner Child Meditation
River Meditation
Morning Sun Salutations
Community Connect
Energy Center Awareness
Mindful Eating Sessions
Tea Circle
How would your days look like!
After checking into our surreal stay, rest for a while, soak in the beauty of nature and brace yourself for a beautiful journey to realise your innerself
Day 1
Connecting to the Now
Detach your self from the external clutter, internal chaos and bring it back to the present moment through research-based meditative art forms, somatic breathwork, visualisations, reflection, gratitude and energy center awareness and vocal sound meditation. Today, you take a look inward and observe the chaos to let it settle through the power of awareness.
Day 2
Dive in Deeper
Today we shall be working on the retreat intention through intense internal work & somatic movements to keep your body aligned with the release and reset. Our evening by the river would be spent relaxing with an intuitive art flow on canvas.
Today’s night would give you a refined understanding on reflective and gratitude journaling along with intuitive movement and Energy centers awareness through vocal sound healing.
Day 3
The Beginning of a New Journey
The last day, we begin with salutations to the source of life on earth and seek for energies to realign with our true self. Then you would immerse yourself in Forest Bathing to benefit your physical self of the healing ions and phytoncides released by natural elements.
We begin the journey of better internal awareness, clarity, creativity, bliss, calm and courage through the real-self mapping.
Who is this retreat for?
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You are looking for a meaningful weekend in the lap of nature.
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You are tired of your stressful routine and are ready to reset a new routine with refined perspective and thoughts.
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You wish to give a break to your cluttered, chaotic mind and surrender to silence.
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You are planning a staycation but with meaningful experiences that help you be more mindful.
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You are looking to incorporate simple techniques of mindfulness to be more calm, clear, compassionate, creative and confident.
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You are passing through a difficult or a life-altering phase and looking for a kind supportive community.
Your Nature Stay
You would be staying in a resort alongside Kaveri river near Mysuru in Karnataka, India. Nestled amidst lush greenery, it offers a serene stay and acres of lawn to explore around.
Meet Your Facilitator
Purvi is a certified Naad Yoga therapist, therapeutic art facilitator with over a 14 years of expereince in reiki. She holds a Psychology honours degree and is trained in alternative therapies including sylvotherapy. Purvi is trained in the best institutes of Rishikesh, Mysore, Mumbai and Bengaluru, India. Her approach is rooted in mindfulness, expressed through the transformative power of sound, energy, art, breath and movement.
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Ready to choose yourself and make an investment for a better version of you?
Your Investment
Option 1: without transportation
INR 23,999
Option 2: Make it Inclusive of Transportation (Bengaluru - Bengaluru)
INR 22,499
Other Inclusions
Accommodation in a river facing property with pool throughout the retreat on double sharing basis
Nourishing meals on all days(Day 1 Lunch to Day 3 Breakfast)
Facilitator/Guide throughout the retreat
Guided Pottery Workshop along with all the required materials
Guided Breathwork & Somatic Movement Sessions
Inner Child Session
Led Forest Therapy Workshop
Guided Sound Meditation Session
Art Session set up with all materials
Materials required for all the other sessions
Exclusion: Airport Transfers (Can be availed at an extra cost), Any personal purchase/orders/shopping,Any expense during travel
Have a query?
Before You Book
Don'ts of the Retreat
Any consumption of alcohol, drugs or any abusive substance is strictly prohibited.
Roaming around or outside the property premises especially at night is prohibited
The retreat is open for the age group of 18+
What this retreat is not!
Alternative to professional therapy
Workshop for Psychic professionals and facilitator to learn.
It is not a training of any kind
Not a medical treatment
The Slow-lifers' Rules & Values that we follow
At The Slow Life, we believe, we are not just a part of nature but we are nature. And thus, we ensure we leave no carbon footprint behind as a thank you to the forest, animals and locals thriving at our retreat locarions.
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We recycle every plastic wrapper including your canvas covers, protein bars or snack wrappers. Everything is collected and recycled at Jagruth Tech, Mysuru. Ensure to handover all recyclable things to the facilitators and leave nothing behind in the dustbin.
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Throwing trash, including cigarette buds isn't appreciated.
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A lot of you love taking plant cuttings with you as a memory but ensure to pluck no flowers, fruits or plants without permission or reasonable intention.
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We do not encourage our associated properties to offer use and throw bathroom essentials and appreciate all participants for carrying their own personal toiletries and skincare that they choose after detailed research.
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Refill & Hydrate : It is mandatory to carry your refillable bottle to reduce single use plastic. We do not offer single use plastic bottles during our retreats. Refilling facilities are available.
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No animals must be harmed or teased for fun. We respect and maintain silence in and around the property post-sunset. We must not disrupt any nocturnal activities during our presence in their territory.
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Ethical Community Engagement: Interactions with local villagers and native environment must ensure deep respect, privacy, cultural appreciation, and zero economic or social exploitation of local communities. Always ask before taking pictures/let our facilitators lead as we take prior permission.
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You can carry pencils, crayons and chalk sticks if you have the habit of giving little something to village kids.
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Shopping etiquettes: We all end up shopping something local while travelling, carry an extra bag for your shopping, value the efforts while buying agricultural and artisanal products. Extreme bargaining is disrespectful.
Glimpses from the Previous Retreat
